Bulgarian Bags

Train With Bulgarian Bags For Fast Fat Loss!

So, these are some ways to maximize your personal trainer consultation. Do take them into consideration while beginning your hunt for a Personal Trainer who would help you realize your fitness goals.

Not all personal trainers train their clients the same way. Some personal trainers enjoy cardio, others are into bodybuilding and some like functional training.

So, what’s best?

Well, there is no right or wrong! It depends on your goals.

If you want to lose weight and tone up I recommenced metabolic conditioning. This type of training will burn a boatload of body fat, lean your body and get you fit fast!

This begs the question, how do I train metabolic conditioning?

My favourite method is the Bulgarian bag. Bulgarian bags are highly versatile and work every major muscle in the body. A 20-minute high intensity workout with the Bulgarian bag is far superior to doing some steady state cardio training. My go-to Bulgarian bag is the Dangerously Fit Bulgarian Bag, they have a wide variety to choose from including their very popular Dangerously Fit Hydro Bag. These can be picked ups fro their Sydney Bulgarian bags fitness equipment store.

Dangerously Fit Bulgarian Bags

Fitness training requires commitment, concentration and a good bit of hard work. That is if you want to be successful in reaching your goal to become fit, trim and confident. Keeping the commitment angle going is not always easy. There will be days when you have other assignments, days when you feel lethargic and exercise is the last thing you want to do. There will also be days when you feel your progress in losing fat is not going well – so why go through the tough routine?

If any of the above reasons make you feel like giving up, below are a few tips that might help you to stay motivated:

Taking the first step
Just by deciding to go in for fitness training you have taken the first difficult step. Then you will have built up the exercise routine you need to get fit. What you need to keep in mind is an image of a new you emerging after a couple of months or so. Also whenever you get bored do not just throw in the towel. Look for ways and means that will help you to keep going; slowly the boredom will disappear and you will begin to take more interest in the training.

Too much active
You spend hours doing your daily errands and feel that you have worked quite a lot to remove a few pounds, but in real that is not what the case is. Rather short bursts of intense activities burn way more calories than you think. So do add it in your body transformation list.

Check the portions of your healthy food intake.
At times, calories are attached to the nutritious food which you eat. Say, you opted for a cup of oatmeal with walnuts in it, a large glass of blueberry juice and a banana. You won on the nutrients intake part but that healthy meal gave you almost 700 calories too. Therefore, the best way to chalk out a diet is to plan in advance and count the maximum calorie intake you want to go up to in a single day.

Downsize the portion, if you tend to eat the real meal.
Avoid going for fat free food. Researchers said that a study shows where it proves that fat free foods have more or less the same amount of calorie intake compared to the full meal. Therefore, it is advisable to go for a real meal, but just small size the portions you have. As it is quite normal that you cannot totally cut down on those things which you love eating.

Don’t forget your cardio.
One of the biggest mistake done is not being able to figure out how to lose belly fat. It does not matter how well toned your abs are, crunches won’t help you lose out on your belly fat.

For the same, you require to rev up your calorie burn. Activities with alternate high intensity bursts with easier bouts has shown to reduce more belly fate compared to a moderate workout.

All you need to do is just be a bit extra careful while following your body transformation. If you do it properly, then surely no one will be able to stop you from getting the results you desire.

Kettlebell Training

How do you know that your kettlebell training program works for you?

Hiring a kettlebell trainer is the most important investment you make for getting a healthy and fit body. You put in a significant amount of money, effort and time in achieving a slim and toned body. There are quite a few indicators to understand whether your kettlebell training program is working for you or not.

Check the scale
The weighing scale will tell you how many pounds you have managed to lose. Make a note of your weight before your kettlebell training program starts and keep checking your weight regularly. Of course, your kettlebell trainer will be monitoring your progress regularly, but this is one way you can evaluate for yourself.

Losing inches
When you start a kettlebell program, it is possible that you may show little change in weight, but on close measurement you see that you have lost inches. The best way to check is by using a measuring tape. If your regular clothes start feeling too loose, it is a sign that your kettlebell workout sessions are giving you the right results.

Losing inches is always followed by shedding of pounds, so you can be sure that your weighing scales will show up results soon. Always choose a fitness trainer that has been qualified with the Dangerously Fit kettlebell qualification in Australia.

Sweating profusely
Sweating profusely after your kettlebell training session means you have burnt significant amounts of calories and lost weight in the process. It is a sign of an effective workout session.

Heart rate
A personal trainer can help you assess your fitness on a heart rate monitor and understand how many calories you have burnt during your kettlebell workout sessions. Dangerously Fit Kettlebells are the gold standard in kettlebell design and will last you a lifetime.

Feeling hungry
Feeling hungry after a training program is a sign that there has been a considerable amount of energy and calorie expenditure during your kettlebell workout. When you feel hungry after a kettlebell session, it means that your body is telling you to refuel with energy.

Sleeping soundly
A quality workout helps you sleep well. You wake up less during the night and have a good and restful sleep. This shows that your personal training program is effective and is giving you the right results.

Feel energized
Feeling energized after a workout session is a sign of a good kettlebell workout. It indicates that the kettlebell training program that has been designed for you by your personal trainer is effective and is helping you stay fit.

Looking great
A good personal training program helps you knock off those pounds and get a great body. It also helps flush out toxins and release specific chemicals that can give you a glowing skin. Blood flow to your skin increases and this gives it a soft glow.

Falling ill less often
If you feel that since starting your workout program, you have been falling ill or getting that cough, cold, headache or fever less often, it is a sign that your training program has been effective at increasing your immunity.

As your kettlebell training program progresses, you must keep a check on your body signs to know how well your body is responding to the workout sessions. Your personal trainer will guide you to know which workouts suit your body and help you achieve your weight loss goals faster.